Complete Meals lead to greater weight loss
A complete meal is a food that substitutes a regular meal, offering balanced nutrition, controlled calories, and supporting weight loss and health.
Research shows that replacing 2 regular meals a day with portion-controlled complete meals leads to the best weight loss results compared with other diets.
NIH-FUNDED RESEARCH
Two controlled meals. One regular meal.
In the landmark Look AHEAD study, participants used portion-controlled meal replacements for two daily meals as part of an intensive weight-loss program. The intensive intervention group lost 8.6% of initial body weight at one year versus 0.7% in the comparison group. PMID: 16855180
